It’s NOT about Weight Loss…. It’s about LIFE GAIN
How do you want to live at 60, 70, or 80…and are you on the right path to achieving the strong, healthy, and independent life you want?
The purpose of the Heart Smart Minute, is not to make you a size 2, the purpose of the Heart Smart Minute is to tailor a nutrition and fitness program that will give you the strongest, healthiest life your body is designed for.
The SKYPE virtual training program is designed specifically for YOU. Your age, your body type and your fitness and nutrition level. Join the Skype virtual training program if you WANT TO LIVE your strongest and healthiest life. . . age is only a number.
Heart Smart Minute Nutrition!
Nutrition is what can make or break your goals to look and feel the healthiest you possibly can. You can exercise all you want but if your nutrition is off you won’t see the results you’re looking for.
The Heart Smart Minute Nutrition portion of this site is geared towards helping you make the best choices for your age, fitness level, and body type. Some foods help ease inflammation pain, some offer a nutritious and tasty way to speed up your metabolism, and some increase your energy level and help prevent illness. READ MORE!
Heart Smart Minute Fitness!
Heathy has nothing to do with a size 2 or 6-pack abs. Fitness is about being able to enjoy your life to the fullest–ride your bike, play with your grandkids or walk the dog. The Heart Smart Minute was created so you can live a fit and healthy life.
There are two types of videos – fitness and rehabilitation. READ MORE!