Please consult with your Physician before beginning

this or any other exercise program.

Plank and shoulder raise

Lie face down on a mat, raise up onto your toes and rest on your elbows.  Keep your back flat, keeping your body in a straight line from head to heels. Contract your abs to ensure your body doesn’t drop.  Use your left arm to push your body up out of the plank position, the right arm follows.  Return to the plank position and use your right arm to push your body up.
Repeat and alternate the dominate arm for 1 minute.
Great for core (lower back and abs) as well as shoulders.

Exercise Video