Alana’s Free Newsletter

Heart Smart Minute NewsletterHeart Smart! With Alana Cole

Want to get Alana‘s best weight-loss and fitness tips delivered to your e-mail account once a month?

Heart Smart, Alana‘s free newsletter, is chock full of motivational tips, fitness advice, recipes and meal ideas, and much more!

Check the sample newsletters below and then sign up (on the bottom of this page) to get Heart Smart every month!

Today’s Issue:

Healthy Recipe of the Month Selection:

Twitter Followers sent in their favorite, quick and easy meals that are perfect for a weeknight dinner. Grilled Shrimp Scampi and Red Broccoli Salad were two of the top picks and can be made into a dinner that’s HEALTHY and TASTY… here’s how.

Tweet your favorite weeknight meal to @HeartSmartMin 

Check out past issues of Alana’s newsletter: