Nutrition is what can make or break your goals to look and feel the healthiest you possibly can. You can exercise all you want but if your nutrition is off you won’t see the results you’re looking for.
The Heart Smart Minute Nutrition portion of this site is geared towards helping you make the best choices for your age, fitness level, and body type.
Some foods help ease inflammation pain, some offer a nutritious and tasty way to speed up your metabolism, and some increase your energy level and help prevent illness.
Proper nutrition is always the best medicine you can fuel your body with, and the only side effect is looking really hot in your jeans.
Eat fresh foods that are in season and try to shop at local neighborhood stores. This a great way to get the nutrition your body craves and save money! This is where you can see what fresh nutritious foods are in season and take the guess work out of your grocery shopping! CLICK HERE for Summer Fruits.