Get tips from real people who have taken The Heart Smart Minute Program and found major success. Whether they were aiming to lose 20 or 100 pounds, their experiences show that they have been in your shoes and know the ups and downs of finding a healthy living plan that works. Get inspired by their stories!
Erica, age 39. Lost a total of 85* lbs doing the Heart Smart Minute fitness program, in less than a year. Erica used the Heart Smart Minute program to increase her muscle strength and endurance.
Joanie is one hot grandma, who lost over 50* lbs, doing the Heart Smart Minute fitness program. Her favorite exercises are the modified pushups and jumping jacks.
Bernie, age 75. Lost a total of 23* lbs doing the Heart Smart Minute fitness program. Bernie, loves his Heart Smart Minute fitness program, he works out 5 times a week alternating the military presses with pushups and jumping jacks.
I followed the Heart Smart Minute nutrition and fitness program for 3 months before my wedding. I reached a plateau with my regular workout routine and needed something that would help me slim down.
IBeing 75 years old and diagnosed with Arthritis 15 years ago, my joints were getting progressively worse and worse. Not being able to take ant-inflammatory medication because of adverse effects, I was becoming more debilitated in my daily movements and in constant chronic pain.
*Weight loss varies by individual. You may not achieve similar results.