Heathy has nothing to do with a size 2 or 6-pack abs. Fitness is about being able to enjoy your life to the fullest–ride your bike, play with your grandkids or walk the dog. The Heart Smart Minute was created so you can live a fit and healthy life.
There are two types of videos – fitness and rehabilitation.
The fitness videos are modified exercises, which means you don’t have to be a young seasoned athlete to complete them, they are basic strength and conditioning exercises mixed in with cardio.
The rehab exercises are designed to increase the strength and fitness level of injured muscles or joints, which means if you’ve had a knee replacement or shoulder injury there are exercises you can do to recondition the fitness level of these muscles.
If you are looking to personalize your fitness routine with a customized nutrition plan, and maximize your quality of life — there are Skype training packages available to purchase.
All exercises on the Heart Smart Minute can be done in just a few minutes, and the best part is you can do it from your home with little to no fitness equipment. Enjoy your Heart Smart Minute and watch your body transform in just a few minutes a day.