Arthritis
Arthritis is the most common cause of disability in the USA. More than 20 million individuals with arthritis have severe limitations in daily life. Saturated fats may increase inflammation in the body.
These foods can increase the chemical prostaglandins which cause inflammation, pain, swelling, and joint discomfort.
The following nutrient rich Heart Smart Foods, can increase your health, improve your muscle strength, and calm arthritis pain.