Author Archives: Alana Cole
The Holy Grail aka Skinny Jeans – Diets, Diets, Diets…Do They Really Work?
Diets, Diets, Diets…Do They Really Work? What is the golden promise of any short term fitness or nutrition diet? To unlock the secret to fitting into skinny jeans, in under three weeks. This golden promise makes yo-yo dieters around the … Continue reading
Beat the Bloat..Hidden Salt Trap – Nutrition Tips
Nutrition Tips You’re hitting your Heart Smart Minute fitness routine daily, and feeling stronger and stronger yet you still can’t get rid of the bloated feeling. Regardless of how great you think your nutrition plan is, chances are you’re eating … Continue reading
Posted in Nutrition
Leave a comment
