Please consult with your Physician before beginning
this or any other exercise program.
Biceps hold @ 90 degree
With a light weight, hold your left arm at a 90 degree position. While keeping the left arm at a 90 degree hold, do a full dumbbell curl with the right arm. Make sure you work the right arm into a full extension. Repeat this 8-12 times and then switch arms, holding your right arm at a 90 degree position and curling the left arm.
Begin by getting down on yours hands and knees with your hands just outside shoulder width and slightly forward of your shoulders. Your knees should be directly aligned with your hips.
Keep your abdomen tight and your spine in a neutral position.
INHALE: Bend your elbows and lower chest to 90 degrees at the elbows.
EXHALE: Push up so that your arms are straight, making sure your elbows aren’t completely locked.Try doing 2 sets of 10-12 repetitions.
If you can’t go to 90 degrees at the elbow, just go to a comfortable position until you can work up to 90 degrees.