Heart Smart Minute by Alana Cole

It’s NOT about Weight Loss…. It’s about LIFE GAIN

The Heart Smart Minute Trainer, Alana Cole

How do you want to live at 60, 70, or 80…and are you on the right path to achieving the strong, healthy, and independent life you want?

The purpose of the Heart Smart Minute, is not to make you a size 2, the purpose of the Heart Smart Minute is to tailor a nutrition and fitness program that will give you the strongest, healthiest life your body is designed for.

The SKYPE virtual training program is designed specifically for YOU. Your age, your body type and your fitness and nutrition level. Join the Skype virtual training program if you WANT TO LIVE your strongest and healthiest life. . . age is only a number.