Heart Smart Minute Virtual Training Packages

It’s NOT about weight loss…it’s about LIFE GAIN.

You can undo the most rigorous exercises program in under 5 minutes by eating the wrong foods. I’m often asked–why can’t I lose weight, I’m exercising an hour everyday? The answer is simple–you’re not eating right. Nutrition, is the most complicated aspect of any fitness plan and it can be very confusing. Labels are difficult to read, and food manufactures, more often than not, trick you by labeling foods “natural,” low-fat, or fat-free. During your one hour nutrition session we will discuss exactly what you are eating and how to make changes to maximize your results.

Why waste your time and energy doing a workout DVD that doesn’t match your fitness level? During your HSM one hour training you will have a custom training program designed around exactly what your body needs. Do you have a weak back or bad knees? I can show you exactly what exercises to do to strengthen your body. Haven’t exercised in years and need to get moving again? No problem–During your custom 1 on 1 training session exercises are modified or advanced to match YOUR fitness level.