Please consult with your Physician before beginning
this or any other exercise program.
Bend forward 90 degrees at the waist, using a table for support.
Rock body in a circular pattern to move arm clockwise 10 times, then counterclockwise 10 times.
From a standing position, use a light weight or resistance cable. Make sure your elbow is bent at 90 degrees.
Rotate the arm outward, pivoting at the shoulder joint, and slowly rotate the arm back to the starting position.
With elbow straight, use fingers to ” crawl ” up wall or door frame as far as possible. Hold 10 seconds. Repeat 3 times