Please consult with your Physician before beginning
this or any other exercise program.
Military press with leg in the air
This exercise is great for working core balance, anterior deltoids and triceps Begin standing straight with shoulders back. Lift the right legs off the ground and raise your arms to parallel to the floor in a shoulder press position. Using a light weight or cable raise your arms above your head towards each other. Return to the starting position and continue for 8-12 reps. Repeat the exercise with the left leg off the ground.
Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Bend your right elbow to bring the dumbbell to your side, making your upper arm parallel with the floor. Press the dumbbell back, until arm is straight. Return your arm to the bent position. Do 8-12 eps with each arm.