Monthly Archives: June 2012

Beat the Bloat..Hidden Salt Trap – Nutrition Tips

Posted on June 20, 2012 by Alana Cole

Nutrition Tips You’re hitting your Heart Smart Minute fitness routine daily, and feeling stronger and stronger yet you still can’t get rid of the bloated feeling. Regardless of how great you think your nutrition plan is, chances are you’re eating … Continue reading →

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Menopause… Muscles… and Madness

Posted on June 18, 2012 by Alana Cole

Menopause… Muscles… and Madness You’ll be hard pressed to find a woman who enjoyed going through menopause, in face I’ve heard it be described as the most maddening part of a woman’s life. Menopause is unavoidable, but what you can … Continue reading →

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