Category Archives: Health

Menopause… Muscles… and Madness

Posted on June 18, 2012 by Alana Cole

Menopause… Muscles… and Madness You’ll be hard pressed to find a woman who enjoyed going through menopause, in face I’ve heard it be described as the most maddening part of a woman’s life. Menopause is unavoidable, but what you can … Continue reading →

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Low Calorie Cooking Secrets! – Heart Smart Minute Nutrition

Posted on June 3, 2012 by Alana Cole

Heart Smart Minute Nutrition Summer is here! Time for backyard BBQ’s with friends and family. Summer is a great time to try some low calorie Heart Smart Minute Nutrition secrets. Cutting calories doesn’t mean cutting the flavor or fun out … Continue reading →

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