Category Archives: Nutrition

Beat the Bloat..Hidden Salt Trap – Nutrition Tips

Posted on June 20, 2012 by Alana Cole

Nutrition Tips You’re hitting your Heart Smart Minute fitness routine daily, and feeling stronger and stronger yet you still can’t get rid of the bloated feeling. Regardless of how great you think your nutrition plan is, chances are you’re eating … Continue reading →

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Nutrition – A ONE Minute Meal…Costs You a 5 mile Run

Posted on June 12, 2012 by Alana Cole

Nutrition Before you pick up that slice of pizza, grab your morning bagel or a hand full of crackers, you better know exactly what that’s costing your waistline. These foods have little nutritional value yet they are loaded with calories … Continue reading →

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