Tag Archives: Heart Smart Minute

The Holy Grail aka Skinny Jeans – Diets, Diets, Diets…Do They Really Work?

Diets, Diets, Diets…Do They Really Work? What is the golden promise of any short term fitness or nutrition diet? To unlock the secret to fitting into skinny jeans, in under three weeks. This golden promise makes yo-yo dieters around the … Continue reading

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Menopause… Muscles… and Madness

Menopause… Muscles… and Madness You’ll be hard pressed to find a woman who enjoyed going through menopause, in face I’ve heard it be described as the most maddening part of a woman’s life. Menopause is unavoidable, but what you can … Continue reading

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