Author Archives: Alana Cole
Nutrition: Organic vs. Natural….Is there a difference? A BIG ONE
Nutrition, can be one of the most complicated aspects of weight loss. It’s very difficult to read nutrition labels and understand exactly how honest the manufacture is being with you. More and more products are being labeled “all natural” and … Continue reading
SUGAR CRAZY: Not all Sugar is Created Equal–And what’s the Deal with Fruit? | Heart Smart Minute Nutrition
Heart Smart Minute Nutrition . . . Sugar Breakdown: Sugar is the single largest source of calories for Americans. A 2009 study determined that 50% of Americans consume 1/2 pound a day of sugar…that’s 180lbs a year! Companies are now … Continue reading
Posted in Heart Smart Minute, Nutrition
Tagged Heart Smart Minute, Heart Smart Minute Nutrition, Sugar
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