Category Archives: Heart Smart Minute

BURN UP TO 350 CALORIES…in 45mins – Heart Smart Minute

Heart Smart Minute Fitness Interval training should be your main focus in your Heart Smart Minute fitness routine. Regardless of your fitness level, there is an interval circuit that’s right for you. ┬áThe key to the interval fitness training, is … Continue reading

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5 Ways to Sneak in Exercise – Heart Smart Minute

Heart Smart Minute We all have busy schedules and unfortunately for the majority of the population, our daily fitness routine is at the bottom of the list. It’s the first thing that gets cut when something goes wrong in our … Continue reading

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