Nutrition
A flat, toned stomach is made in the kitchen not the gym, and great nutrition has everything to do with it.
A healthy tummy on the inside, with a strong digestive system is much more important than great abs, but the two are often achieved the same way–here are some Heart Smart Minute nutrition tips to get your stomach looking toned and flat, but more importantly have good digestion, reduce heart burn, sugar cravings and bloating.
Heart Smart Minute Nutrition Tips:
Yogurt: Look for yogurt with “active cultures.” This healthy bacteria is great for digestion and helps reduce bloating. Avoid fruit on the bottom or flavored yogurt, it often has more sugar than a donut. The best choice is to go with plain greek yogurt and add your own fresh fruit or granola for a little extra something.
Fish: Buy local wild caught fish when possible. Avoid buying it from the grocery store, it is often not fresh and farm raised. Find your local fish market and ask them what the local catch of the day is.
Whole Grains: A fantastic source of fiber, which keeps your digestive system regular. Fiber also keep you fuller longer, and reduces sugar cravings by keeping your blood sugar stable. Make 30g of fiber a day your goal…the average American gets only 12g. Great examples of whole grains: 100% whole wheat bread, oats, brown rice, and quinoa.
Bananas: A power nutrient, and every fitness enthusiasts best friend. Bananas restore normal digestive function and replenish electrolytes and potassium, perfect after you’ve completed your Heart Smart Minute fitness routine.
Black Beans/Lentils: 1 cup of black beans =15g of protein and 0g of saturated fat, try getting that kind of nutrition from eating a steak! Great on salads, as a burger substitute, and my personal favorite–black bean hummus. Lentils, are a healthy carb that naturally increases your metabolism and fat burning ability.
