Tag Archives: calories

BURN UP TO 350 CALORIES…in 45mins – Heart Smart Minute

Heart Smart Minute Fitness Interval training should be your main focus in your Heart Smart Minute fitness routine. Regardless of your fitness level, there is an interval circuit that’s right for you. ┬áThe key to the interval fitness training, is … Continue reading

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TOP HOLIDAY FOODS TO AVOID – NUTRITION

Nutrition I always tell my clients, if you can make it through the November/December Holiday season and maintain your weight, you’re a rock star. Temptation is everywhere to derail even the strongest of nutrition plans, and with the amount of … Continue reading

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