Category Archives: Nutrition
Nutrition – Water for Weight Loss
Nutrition – Water for Weight Loss Drinking enough water is essential for your Heart Smart Minute Minute Fitness and Nutrition goals. Water fuels you body in every way possible and makes it possible for all of your organs to function properly. … Continue reading
Nutrition and Fitness: 5 Reasons Why You’re Not Losing Weight
Nutrition and Fitness Nutrition and fitness are the key elements to the Heart Smart Minute program, there are no quick fixes or magic pills that can shed your weight over night. However, there’s nothing more frustrating than putting in the … Continue reading
