Category Archives: Fitness

YOUR ACHING BACK – HEART SMART MINUTE FITNESS

Fitness Not much can derail your fitness plan faster than chronic low back pain. Next to headaches, low back pain is the leading chronic issue facing nearly 20% of Americans. It is the leading cause of doctor visits and missed … Continue reading

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WHY YOU LACK MOTIVATION… – FITNESS

Fitness In fitness it’s how you spend your time, not how long you spend working out. If you only have a few minutes, that’s okay. A few minutes spread through out the day can add up to a 30 minute … Continue reading

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