Tag Archives: Heart Smart Minute Nutrition

Nutrition: Organic vs. Natural….Is there a difference? A BIG ONE

Posted on May 25, 2012 by Alana Cole

Nutrition, can be one of the most complicated aspects of weight loss.  It’s very difficult to read nutrition labels and understand exactly how honest the manufacture is being with you. More and more products are being labeled “all natural” and … Continue reading →

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SUGAR CRAZY: Not all Sugar is Created Equal–And what’s the Deal with Fruit? | Heart Smart Minute Nutrition

Posted on May 23, 2012 by Alana Cole

Heart Smart Minute Nutrition . . . Sugar Breakdown: Sugar is the single largest source of calories for Americans. A 2009 study determined that 50% of Americans consume 1/2 pound a day of sugar…that’s 180lbs a year! Companies are now … Continue reading →

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