Monthly Archives: June 2012

Nutrition – A ONE Minute Meal…Costs You a 5 mile Run

Posted on June 12, 2012 by Alana Cole

Nutrition Before you pick up that slice of pizza, grab your morning bagel or a hand full of crackers, you better know exactly what that’s costing your waistline. These foods have little nutritional value yet they are loaded with calories … Continue reading →

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Fitness – Before you Exercise your Muscles, Exercise your Mind

Posted on June 10, 2012 by Alana Cole

 Fitness Your mind is a powerful tool and when it comes to maximizing your Heart Smart Minute fitness and nutrition potential, your mind is your best weapon. Fitness and healthy nutrition are not things that come naturally to the majority … Continue reading →

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