Tag Archives: Heart Smart Minute fitness

5 Ways to Sneak in Exercise – Heart Smart Minute

Heart Smart Minute We all have busy schedules and unfortunately for the majority of the population, our daily fitness routine is at the bottom of the list. It’s the first thing that gets cut when something goes wrong in our … Continue reading

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MAKE YOUR RESOLUTIONS LAST – HEART SMART MINUTE

Heart Smart Minute Well, it’s the new year, so how are those resolutions going for you? Were you at the gym first thing January 1st full of drive, excitement and ready to find your inner athlete? By the end of … Continue reading

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