Fitness

Slim down for Summer the Heart Smart Minute Way!

Summer is no time to slack off on your fitness routine! Increase your fitness level and look great in your bathing suit with these 5 quick and easy Heart Smart Minute Fitness Tips.

Heart Smart Minute Fitness Tip #1

Set Your Schedule: Make your fitness goals a priority in your daily schedule. The key to successful weight loss is making exercise a routine. Wake up extra early in the morning and get your Heart Smart Minute fitness plan done before you walk out the door. This way there are no excuses as the day progresses. People who workout in the morning are twice as likely to keep the weight off as those who put it off or are not consistent in their fitness routine.

Heart Smart Minute Fitness Tip #2

Make Healthy Nutrition Your Priority: There’s nothing that will mess up your fitness or weight loss goals more than bad nutrition. Your diet is absolutely key to a healthy and long life. You know the difference between good food and junk food and you can certainly feel the difference in the way your body performs. Enjoy summer cooking by getting the best nutrition possible. Try grilling or smoking lean cuts of meat, skip the potato salad and other sides loaded with mayo. Limit your snacking throughout the day to no more than 200 calories.

Heart Smart Minute FItness Tip #3

Hit the Pool: The pool is the perfect place to take your fitness routine to a new level. The water eases the impact on your joints, making it the perfect place to rehab any injuries you may have. The water also increases the resistance you experience, so try running in place for 10mins or lunges across the shallow end of the pool. Pool fitness is also great with friends–try out an adult swim league in your neighborhood!

Heart Smart Minute Fitness Tip #4

Stop Night Eating: Your body slows down at night because you aren’t being active. Have a nutritious dinner about 3 hours before going to bed and leave it at that. There’s no reason to continue to snack after dinner. If you’re a night snacker you must figure out why and deal with the issue; are you bored, depressed, or stressed? Find out why and stop sabotaging your Heart Smart Minute nutrition goals!

Heart Smart Minute FItness Tip #5

Exercise with Your Kids: Let’s face facts, childhood obesity has skyrocketed in the past 10 years! One out of three kids is obese or over weight, which lessens their lifespan and quality of life tremendously. Start your kids on a fitness plan when they are young and teach them about proper nutrition. Turn off the TV and play with your kids outside. Run around the part, go for a bike ride, and do your Heart Smart Minute fitness routine with them. The younger kids are when they learn about fitness and nutrition the more likely they are to continue to be active. Most importantly, be a good fitness roll model, children with overweight parents are much more likely to be overweight, so get them moving young and they will continue it into adulthood.

Summer Slim Down Fitness Secrets….