Category Archives: Fitness

Move Past Fitness Road Blocks

Posted on October 12, 2012 by Alana Cole

Fitness Making a healthy fitness and nutrition program a long term part of your life can have it’s difficult moments. There’s nothing easy about breaking unhealthy habits you’ve had for years and learning to eat healthy and exercise. There will … Continue reading →

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Fitness – Fast Track Your METABOLISM after 40!

Posted on September 20, 2012 by Alana Cole

Fitness Every move you make during the day takes energy and burns calories, even when you’re sleeping, your body is still using fuel. Proper nutrition and a regular fitness plan adds to the power of your fat burning metabolism. As … Continue reading →

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