Category Archives: Heart Smart Minute
Heart Smart Minute – Are You Settling?….
Heart Smart Minute Often times when it comes to our health and fitness we sell ourselves short and settle for less than our full potential. It’s one thing to know that we should eat proper nutrition and move our bodies, … Continue reading
Power of Perseverance – Heart Smart Minute
Heart Smart Minute Fitness and nutrition habits are not easy things to change in your life. It takes time to change unhealthy habits into positive ones. Somewhere along this new journey you are sure to experience minor set backs and … Continue reading
