Category Archives: Nutrition

TOP HOLIDAY FOODS TO AVOID – NUTRITION

Posted on December 3, 2012 by Alana Cole

Nutrition I always tell my clients, if you can make it through the November/December Holiday season and maintain your weight, you’re a rock star. Temptation is everywhere to derail even the strongest of nutrition plans, and with the amount of … Continue reading →

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5 WAYS TO EAT FOR WEIGHT LOSS – Nutrition

Posted on October 28, 2012 by Alana Cole

Nutrition When you sit down for a meal you have the chance to make great nutrition choices that will power you through your day, or make less than great choices that will leave you feeling hungry and sluggish soon after … Continue reading →

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