Tag Archives: health
BIGGEST HEALTH SECRETS – WEIGHT
Weight Losing weight is one thing, but keeping it off is a totally different monster. You all know a friend (or perhaps yourself), who lost 30lbs in a month and looked fabulous, only to gain it all back plus another … Continue reading
Posted in Heart Smart Minute
Tagged Fitness, health, Heart Smart Minute, Nutrition, Water, Weight Loss
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MAKE YOUR RESOLUTIONS LAST – HEART SMART MINUTE
Heart Smart Minute Well, it’s the new year, so how are those resolutions going for you? Were you at the gym first thing January 1st full of drive, excitement and ready to find your inner athlete? By the end of … Continue reading
