Tag Archives: Heart Smart Minute

5 Ways to CUT 500 Calories a DAY! The Heart Smart Minute Way

Posted on May 17, 2012 by Alana Cole

Heart Smart Minute Cut 500 calories a day, the Heart Smart Minute way and in ONE WEEK you’ve LOST A POUND! Not too shabby! Check out these quick lifestyle changes you can make to cut 500 calories a day! That’s almost … Continue reading →

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Friendly Happy Hour–What to drink and How Much | Heart Smart Minute

Posted on May 14, 2012 by Alana Cole

Heart Smart Minute The key to the Heart Smart Minute is everything in moderation! So when Friday night Happy Hour rolls around you aren’t feeling left out while your friends and co-workers hit the local bar. There’s nothing wrong with … Continue reading →

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