Tag Archives: Heart Smart Minute

5 Ways to Sneak in Exercise – Heart Smart Minute

Posted on February 18, 2013 by Alana Cole

Heart Smart Minute We all have busy schedules and unfortunately for the majority of the population, our daily fitness routine is at the bottom of the list. It’s the first thing that gets cut when something goes wrong in our … Continue reading →

Posted in Heart Smart Minute | Tagged , , , , , , , | Leave a comment

BIGGEST HEALTH SECRETS – WEIGHT

Posted on January 28, 2013 by Alana Cole

Weight Losing weight is one thing, but keeping it off is a totally different monster. You all know a friend (or perhaps yourself), who lost 30lbs in a month and looked fabulous, only to gain it all back plus another … Continue reading →

Posted in Heart Smart Minute | Tagged , , , , , | Leave a comment