Tag Archives: Heart Smart Minute

5 WAYS TO EAT FOR WEIGHT LOSS – Nutrition

Posted on October 28, 2012 by Alana Cole

Nutrition When you sit down for a meal you have the chance to make great nutrition choices that will power you through your day, or make less than great choices that will leave you feeling hungry and sluggish soon after … Continue reading →

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Feel Good Winter Foods to Flatten Your Stomach – Nutrition

Posted on October 2, 2012 by Alana Cole

Nutrition It’s no secret that nutrition can flatten your abs, tighten your butt and thighs and keep you looking and feeling strong and healthy. Winter can be a trouble time for many, most of the country is covered in snow … Continue reading →

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