Tag Archives: Water
Fitness – 5 NO EXERCISE ways to KEEP the WEIGHT OFF
Fitness is only half the battle, and it’s very easy to undo a great workout by eating the wrong foods. So when it comes to keeping the weight off, focus your attention on proper nutrition. A flat stomach is made … Continue reading
Nutrition – Water for Weight Loss
Nutrition – Water for Weight Loss Drinking enough water is essential for your Heart Smart Minute Minute Fitness and Nutrition goals. Water fuels you body in every way possible and makes it possible for all of your organs to function properly. … Continue reading
