Author Archives: Alana Cole
Arthritis and Nutrition…Lessen your Pain
Arthritis and Nutrition Arthritis is the most common cause of disability in the USA, with more than 20 million Americans suffering with daily limitations. Arthritis involves the breakdown of cartilage which causes inflammation of the joints and the gradual wear … Continue reading
Summer Slim Down Fitness Secrets….
Fitness Slim down for Summer the Heart Smart Minute Way! Summer is no time to slack off on your fitness routine! Increase your fitness level and look great in your bathing suit with these 5 quick and easy Heart Smart … Continue reading
