Author Archives: Alana Cole
5 WAYS TO EAT FOR WEIGHT LOSS – Nutrition
Nutrition When you sit down for a meal you have the chance to make great nutrition choices that will power you through your day, or make less than great choices that will leave you feeling hungry and sluggish soon after … Continue reading
Posted in Nutrition
Tagged calories, health, Heart Smart Minute, Heart Smart Minute Nutrition, Water, Weight Loss
Leave a comment
Move Past Fitness Road Blocks
Fitness Making a healthy fitness and nutrition program a long term part of your life can have it’s difficult moments. There’s nothing easy about breaking unhealthy habits you’ve had for years and learning to eat healthy and exercise. There will … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Nutrition, Weight Loss
Leave a comment
