Author Archives: Alana Cole
Feel Good Winter Foods to Flatten Your Stomach – Nutrition
Nutrition It’s no secret that nutrition can flatten your abs, tighten your butt and thighs and keep you looking and feeling strong and healthy. Winter can be a trouble time for many, most of the country is covered in snow … Continue reading
Posted in Nutrition
Tagged 64%, dv, health, Heart Smart Minute, Heart Smart Minute Nutrition
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Heart Smart Minute – Avoid Winter Weight Gain!
Heart Smart Minute October is here…bringing with it for most of the country, the start of frigid temperatures and comfort eating. If you manage to avoid weight gain during the holidays, you still are faced with the uphill battle of … Continue reading
