Category Archives: Fitness
Take a Minute and OMMM… – Fitness
Fitness If you asked me 6 months ago if YOGA was part of my fitness routine I most likely would have laughed at you. If I’m not sweating and moving at 100 miles an hour I’m certainly not burning enough … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute, Heart Smart Minute fitness, Water, Weight Loss
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Power FITNESS MOVES and STRETCHES
Fitness The fastest way to improve your fitness plan is to do interval training. Interval training is the combination of cardio and resistance exercises, that burns calories and tones muscles. The best fitness exercises are the ones that work multiple … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute, Heart Smart Minute fitness, Weight Loss
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