Category Archives: Fitness
Fitness – Before you Exercise your Muscles, Exercise your Mind
Fitness Your mind is a powerful tool and when it comes to maximizing your Heart Smart Minute fitness and nutrition potential, your mind is your best weapon. Fitness and healthy nutrition are not things that come naturally to the majority … Continue reading
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Fitness – 5 Mistakes People Make at the Gym
Fitness Fitness mistakes are made frequently, both with at home training and gym training. Gyms are a great place to meet new people and experiment with new fitness training techniques. The most important thing, when hitting the gym is to … Continue reading
