Category Archives: Heart Smart Minute
SUGAR CRAZY: Not all Sugar is Created Equal–And what’s the Deal with Fruit? | Heart Smart Minute Nutrition
Heart Smart Minute Nutrition . . . Sugar Breakdown: Sugar is the single largest source of calories for Americans. A 2009 study determined that 50% of Americans consume 1/2 pound a day of sugar…that’s 180lbs a year! Companies are now … Continue reading
Posted in Heart Smart Minute, Nutrition
Tagged Heart Smart Minute, Heart Smart Minute Nutrition, Sugar
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Heart Smart Minute Fitness: 5 Fat Burners You Can Do at Work
Fitness The average American work week is getting longer and longer. You’ve done your Heart Smart Minute Fitness routine before heading out the door, and packed a nutritious lunch but still you find yourself faced with a long day of virtually … Continue reading
Posted in Fitness, Heart Smart Minute
Tagged Heart Smart Minute, Heart Smart Minute fitness, to, tone, way
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