Category Archives: Nutrition

SUGAR CRAZY: Not all Sugar is Created Equal–And what’s the Deal with Fruit? | Heart Smart Minute Nutrition

Posted on May 23, 2012 by Alana Cole

Heart Smart Minute Nutrition . . . Sugar Breakdown: Sugar is the single largest source of calories for Americans. A 2009 study determined that 50% of Americans consume 1/2 pound a day of sugar…that’s 180lbs a year! Companies are now … Continue reading →

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Heart Smart Minute Nutrition that will KICK the Flu’s Butt

Posted on May 19, 2012 by Alana Cole

Nutrition You can do your Heart Smart Minute exercises daily, but if you aren’t eating the right nutrition, you are missing a major component of your overall health and fitness. We all know that flu season is here and all … Continue reading →

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