Tag Archives: Nuts
Nutrition – The Organic Debate….
Nutrition Organic nutrition has been front and center in the media recently, with a 2012 study concluding that organic food may not be more nutritious than conventionally grown. In the wake of this study, and tough economic times, manufactures are … Continue reading
Posted in Nutrition
Tagged calories, health, Heart Smart Minute, Heart Smart Minute Nutrition, Nuts, Water
Leave a comment
Heart Smart Minute Nutrition that will KICK the Flu’s Butt
Nutrition You can do your Heart Smart Minute exercises daily, but if you aren’t eating the right nutrition, you are missing a major component of your overall health and fitness. We all know that flu season is here and all … Continue reading
Posted in Heart Smart Minute, Nutrition
Tagged Beans, Garlic, Greens, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Leaks, Nuts, Oily Fish, Onions, RDAs, Scallions
Leave a comment
