Category Archives: Nutrition
Best Foods for a Healthy and Flat Stomach – Nutrition
Nutrition A flat, toned stomach is made in the kitchen not the gym, and great nutrition has everything to do with it. A healthy tummy on the inside, with a strong digestive system is much more important than great abs, … Continue reading
Posted in Nutrition
Tagged Beans, calories, Greens, health, Heart Smart Minute, Heart Smart Minute Nutrition, Water
Leave a comment
Fitness – 5 NO EXERCISE ways to KEEP the WEIGHT OFF
Fitness is only half the battle, and it’s very easy to undo a great workout by eating the wrong foods. So when it comes to keeping the weight off, focus your attention on proper nutrition. A flat stomach is made … Continue reading
