Tag Archives: calories

Best Foods for a Healthy and Flat Stomach – Nutrition

Posted on August 7, 2012 by Alana Cole

Nutrition A flat, toned stomach is made in the kitchen not the gym, and great nutrition has everything to do with it. A healthy tummy on the inside, with a strong digestive system is much more important than great abs, … Continue reading →

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Heart Smart Minute Nutrition – 5 Foods to Avoid Eating

Posted on July 26, 2012 by Alana Cole

Nutrition Some of these 5 foods may surprise you! Food trends and fads are ever changing but good nutrition is a constant for anyone looking to build lean muscle mass, burn calories, and live a strong and healthy life. Don’t … Continue reading →

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