Tag Archives: calories

5 Healthy Habits that are Getting You Nowhere – Heart Smart Minute Nutrition

Posted on August 27, 2012 by Alana Cole

Heart Smart Minute Nutrition Habits play a huge role when it comes to life long fitness and nutrition, but what happens when our so called “healthy” habits are derailing our fitness and nutrition success. Take a look at these Heart … Continue reading →

Posted in Heart Smart Minute, Nutrition | Tagged calories, diet, Fitness, health, Heart Smart Minute, Heart Smart Minute fitness, Heart Smart Minute Nutrition, Nutrition, Water, Weight Loss | Leave a comment

Fitness – 10 Exercises that Burn the Most Calories

Posted on August 14, 2012 by Alana Cole

Fitness The key to any long term fitness routine is to keep your body moving, doing a wide variety of different exercises. Different activities challenge your body in many ways, such as coordination, balance, stamina, and max calories and fat … Continue reading →

Posted in Fitness | Tagged calories, Fitness, health, Heart Smart Minute, Heart Smart Minute fitness, Water, Weight Loss | Leave a comment