Tag Archives: diet

5 Healthy Habits that are Getting You Nowhere – Heart Smart Minute Nutrition

Posted on August 27, 2012 by Alana Cole

Heart Smart Minute Nutrition Habits play a huge role when it comes to life long fitness and nutrition, but what happens when our so called “healthy” habits are derailing our fitness and nutrition success. Take a look at these Heart … Continue reading →

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Heart Smart Minute Nutrition – 5 Foods to Avoid Eating

Posted on July 26, 2012 by Alana Cole

Nutrition Some of these 5 foods may surprise you! Food trends and fads are ever changing but good nutrition is a constant for anyone looking to build lean muscle mass, burn calories, and live a strong and healthy life. Don’t … Continue reading →

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