Tag Archives: Fitness

GAIN LIFE in 2013! – HEART SMART MINUTE

Posted on December 31, 2012 by Alana Cole

HEART SMART MINUTE The biggest resolution is always to lose weight and get healthy as the New Year approaches. By January, everyone is ready to start the New Year with the greatest intentions that this year will be different, this … Continue reading →

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DAILY HABITS THAT PACK ON THE POUNDS | Heart Smart Minute

Posted on November 20, 2012 by Alana Cole

Heart Smart Minute Success with your long term Heart Smart Minute fitness and nutrition plan all comes down to the accumulation of daily habits and choices. Everything adds up–so whether you are making a last minute dinner decision, or thinking … Continue reading →

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