Tag Archives: health
Fitness – 10 Exercises that Burn the Most Calories
Fitness The key to any long term fitness routine is to keep your body moving, doing a wide variety of different exercises. Different activities challenge your body in many ways, such as coordination, balance, stamina, and max calories and fat … Continue reading
Posted in Fitness
Tagged calories, Fitness, health, Heart Smart Minute, Heart Smart Minute fitness, Water, Weight Loss
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Best Foods for a Healthy and Flat Stomach – Nutrition
Nutrition A flat, toned stomach is made in the kitchen not the gym, and great nutrition has everything to do with it. A healthy tummy on the inside, with a strong digestive system is much more important than great abs, … Continue reading
Posted in Nutrition
Tagged Beans, calories, Greens, health, Heart Smart Minute, Heart Smart Minute Nutrition, Water
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