Tag Archives: health
Feel Good Winter Foods to Flatten Your Stomach – Nutrition
Nutrition It’s no secret that nutrition can flatten your abs, tighten your butt and thighs and keep you looking and feeling strong and healthy. Winter can be a trouble time for many, most of the country is covered in snow … Continue reading
Posted in Nutrition
Tagged 64%, dv, health, Heart Smart Minute, Heart Smart Minute Nutrition
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Fitness – Fast Track Your METABOLISM after 40!
Fitness Every move you make during the day takes energy and burns calories, even when you’re sleeping, your body is still using fuel. Proper nutrition and a regular fitness plan adds to the power of your fat burning metabolism. As … Continue reading
Posted in Fitness
Tagged health, Heart Smart Minute, Heart Smart Minute fitness, Water, Weight Loss
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